Pilates
Breath

The art of Pilates breathing – Your key to strength, control, and inner cleansing

Joseph Pilates described breathing as an "internal shower" that cleanses and refreshes the body from within. But what makes it so special, and how can you use it optimally? In this 4-hour workshop, we dive deep into the world of Pilates breathing. You will learn the principles and techniques that make your movements more powerful, precise, and fluid. Whether you are an instructor or want to deepen your own practice, this workshop offers valuable insights and practical exercises to optimize the connection between breath and movement.

Workshop content

Introduction to Pilates breathing: Anatomy, function, and philosophy

Breath awareness in movement: How breathing enhances flow, strength, and precision

Practical breathing exercises to integrate into your training and daily life

Deepening breath techniques within classical Pilates exercises

Common breathing challenges and effective solutions

What you'll gain

A deep understanding of Pilates breathing and its impact on body and mind

Practical tools to consciously use breath and optimize movement

A new level of body awareness and the ability to "refresh" yourself from within

Expanded knowledge for a safe and effective Pilates practice

Who it's for

Pilates instructors who want to guide their participants more effectively through breathwork, as well as Pilates enthusiasts who wish to deepen their practice and discover the transformative power of breathing.

price

59 €

Saturday, 13. September 2025

13:30 - 16:30 Uhr (3h)

The Bodyworkers

Fitlara Coach for pilates, barre & fitness.

What to bring

Comfortable clothing

A bottle of water

A notebook

Experience how conscious breathing can transform your Pilates practice! Sign up now and find more energy and balance with every breath!

THIS IS ME. I'M IN!

What instructors say about the teacher trainings

I particularly liked the fact that we were able to immerse ourselves so deeply in the world of Pilates in such a short time. The mixture of practice and theory was perfectly planned. Lara bundled her incredible knowledge well and passed it on to us in the best possible way!

Mia

Really everything - a 10 out of 10 🌟 Lara is a great instructor, she bubbles over with joy and did a great job of imparting knowledge, both theoretical and practical.

Sophia

I am really thrilled and could have spent another 200 hours with you :))

Hannah

Great expertise of the trainer. Very well-designed script and pleasant knowledge transfer. The one-year online access to Pilates lessons and Online Academy is particularly nice. Great working atmosphere.

Anna

The lessons with Lara were a lot of fun and always really well organized!

Marie

You did a great job! I can tell that you put your heart and soul into it! Thank you so much for the great time!

Laura

You really do a wonderful job of making people feel comfortable with you and creating a safe space in which they can ask anything. It's admirable how you get so much input across in such a short time (exciting!) and always have a smile on your face. Chapeau!

Lea

Lara is the best Pilates instructor, I was so happy that I was able to do the training with her. I took so much with me, soaked up the knowledge. The training helped me to understand my body better and I won't be so strict with it anymore. I'm grateful for the honest assessment of the practical exam, I can grow and develop from it. Very valuable for me and my future (plans). The material was taught very professionally, it was a lot of fun to learn and develop in this area. Nothing was missing. The script was very well prepared, contained a lot of information and the homework helped me to stay focused.

Emma