Pilates
Breath
The art of Pilates breathing – Your key to strength, control, and inner cleansing
Joseph Pilates described breathing as an "internal shower" that cleanses and refreshes the body from within. But what makes it so special, and how can you use it optimally? In this 4-hour workshop, we dive deep into the world of Pilates breathing. You will learn the principles and techniques that make your movements more powerful, precise, and fluid. Whether you are an instructor or want to deepen your own practice, this workshop offers valuable insights and practical exercises to optimize the connection between breath and movement.
Workshop content
Introduction to Pilates breathing: Anatomy, function, and philosophy
Breath awareness in movement: How breathing enhances flow, strength, and precision
Practical breathing exercises to integrate into your training and daily life
Deepening breath techniques within classical Pilates exercises
Common breathing challenges and effective solutions
What you'll gain
A deep understanding of Pilates breathing and its impact on body and mind
Practical tools to consciously use breath and optimize movement
A new level of body awareness and the ability to "refresh" yourself from within
Expanded knowledge for a safe and effective Pilates practice
Who it's for
Pilates instructors who want to guide their participants more effectively through breathwork, as well as Pilates enthusiasts who wish to deepen their practice and discover the transformative power of breathing.

What to bring
Comfortable clothing
A bottle of water
A notebook
Experience how conscious breathing can transform your Pilates practice! Sign up now and find more energy and balance with every breath!
THIS IS ME. I'M IN!

What instructors say about the teacher trainings
The lessons with Lara were a lot of fun and always really well organized!
Marie
I am really thrilled and could have spent another 200 hours with you :))
Hannah
Great expertise of the trainer. Very well-designed script and pleasant knowledge transfer. The one-year online access to Pilates lessons and Online Academy is particularly nice. Great working atmosphere.
Anna
You really do a wonderful job of making people feel comfortable with you and creating a safe space in which they can ask anything. It's admirable how you get so much input across in such a short time (exciting!) and always have a smile on your face. Chapeau!
Lea
You did a great job! I can tell that you put your heart and soul into it! Thank you so much for the great time!
Laura
Lara is the best Pilates instructor, I was so happy that I was able to do the training with her. I took so much with me, soaked up the knowledge. The training helped me to understand my body better and I won't be so strict with it anymore. I'm grateful for the honest assessment of the practical exam, I can grow and develop from it. Very valuable for me and my future (plans).
The material was taught very professionally, it was a lot of fun to learn and develop in this area. Nothing was missing. The script was very well prepared, contained a lot of information and the homework helped me to stay focused.
Emma
I particularly liked the fact that we were able to immerse ourselves so deeply in the world of Pilates in such a short time. The mixture of practice and theory was perfectly planned. Lara bundled her incredible knowledge well and passed it on to us in the best possible way!
Mia
Really everything - a 10 out of 10 🌟
Lara is a great instructor, she bubbles over with joy and did a great job of imparting knowledge, both theoretical and practical.
Sophia
You did a great job! I can tell that you put your heart and soul into it! Thank you so much for the great time!
Laura
Really everything - a 10 out of 10 🌟
Lara is a great instructor, she bubbles over with joy and did a great job of imparting knowledge, both theoretical and practical.
Sophia
Lara is the best Pilates instructor, I was so happy that I was able to do the training with her. I took so much with me, soaked up the knowledge. The training helped me to understand my body better and I won't be so strict with it anymore. I'm grateful for the honest assessment of the practical exam, I can grow and develop from it. Very valuable for me and my future (plans).
The material was taught very professionally, it was a lot of fun to learn and develop in this area. Nothing was missing. The script was very well prepared, contained a lot of information and the homework helped me to stay focused.
Emma
I am really thrilled and could have spent another 200 hours with you :))
Hannah
Great expertise of the trainer. Very well-designed script and pleasant knowledge transfer. The one-year online access to Pilates lessons and Online Academy is particularly nice. Great working atmosphere.
Anna
I particularly liked the fact that we were able to immerse ourselves so deeply in the world of Pilates in such a short time. The mixture of practice and theory was perfectly planned. Lara bundled her incredible knowledge well and passed it on to us in the best possible way!
Mia
You really do a wonderful job of making people feel comfortable with you and creating a safe space in which they can ask anything. It's admirable how you get so much input across in such a short time (exciting!) and always have a smile on your face. Chapeau!
Lea
The lessons with Lara were a lot of fun and always really well organized!
Marie
Meet your coach Lara
Certified Gymnastics Teacher (Full-time since 2018)
ZPP certified
Pilates Instructor
Ballet Barre Fitness Instructor
Yoga Instructor (Hatha and Vinyasa Flow, 200-hour certified)
Group Fitness Instructor (B license)
Kickboxing Aerobics Instructor
Certified Nutrition Coach (B license)



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