Classes

Welcome to our live classes via Zoom, where you can experience the benefits of training in real-time with a supportive community. Join us every week to train alongside like-minded women who motivate and uplift each other. Engage with Lara directly during the sessions to ask questions, receive immediate feedback, and get personalized tips to ensure you're performing exercises correctly. Stay motivated with live encouragement and support, and enjoy the interactive experience of sharing progress and celebrating achievements together.

Experience our Ballet Barre Workouts: a dynamic fusion of ballet, Pilates, and functional training, sculpting your body while boosting mood and energy. Suitable for all, it enhances balance, endurance, and flexibility with guided, detailed instructions for every level. Join us for a transformative session where fitness meets elegance and joy!

Experience Pilates: it's like a gentle yet powerful dance for your body and mind, blending precise moves with deep, mindful breathing. Enhance your posture, body awareness, and core strength through its key principles: Centering, Concentration, Control, Precision, and Breath. Whether you're a beginner or a seasoned pro, Pilates offers exercises that strengthen both body and mind, helping you feel stronger and more focused.

Join our Cardio & Strength classes for a total fitness blast with a mix of functional training. We'll pump up those muscles using body weight, dumbbells, and bands, making everyday tasks a breeze and keeping you injury-free. Whether you're here to build muscle with a strength workout, boost endurance with a walking workout, or unwind after a hectic day with a few punches, our classes are your ticket to a stronger, happier you!

Welcome to our Stretching & Mobility Classes, where we're all about boosting movement, flexibility, and overall well-being. Dive into different stretching techniques and fascia release to loosen up those joints and muscles, promoting better posture and balance. These sessions are designed to keep you moving freely and feeling great, whether you're tackling daily activities or aiming to up your game athletically.

Experience transformative Yoga, uniting mind, body, and spirit through mindful movements, breath work, and meditation. Our classes blend traditional poses to enhance posture, mobility, and balance, emphasizing alignment and mindfulness. Whether you're new or experienced, join us to discover relaxation, stress reduction, and holistic well-being.

Hey dance enthusiasts! Join us in our fun Dance classes. Learn choreographies step-by-step in Dance Tutorials, where we groove to the music with confidence. And for those looking to sweat it out and have a blast, our Dance Workouts turn up the music and get your heart pumping. Let's dance our way to joy and fitness together!

Welcome to our programs, offering 1- to 4-week tailored plans designed to help you achieve specific fitness goals. Whether you want to improve flexibility, build strength, enhance endurance or reduce stress, we got you! These structured plans are perfect for those committed to making real progress and achieving specific goals within a set timeframe.