Hands-On
Assists
Effective guidance and techniques
In this workshop, we dive into the world of cueing and supportive techniques in Pilates, with a special focus on tactile adjustments (hands-on). In addition to general cueing principles, we discuss the key aspects of touching participants to enhance movement quality, body awareness, and safety.
Workshop content
Fundamentals and principles of verbal and tactile cueing
Focus on hands-on techniques: What to consider when using tactile adjustments
Identifying and avoiding common mistakes in basic Pilates exercises
Correction cues for different body positions (supine, prone, side-lying, quadruped, and standing)
Detailed instructions for tactile cueing and precise hands-on support
What you'll gain
Confidence and clarity in executing and correcting Pilates exercises
A deeper understanding of common mistakes and how to correct them effectively
Practical hands-on techniques you can apply immediately
Enhanced knowledge for a safe and effective Pilates practice
Who it's for
This workshop is ideal for Pilates instructors looking to refine their cueing and correction techniques, as well as Pilates enthusiasts who want to improve their practice and master the fundamentals safely and correctly.
What to bring
Comfortable clothing
A bottle of water
A notebook
Experience how targeted cueing and precise hands-on techniques can take your Pilates practice to the next level! Sign up now and deepen your Pilates expertise!
THIS IS ME. I'M IN!
What instructors say about the teacher trainings
Great expertise of the trainer. Very well-designed script and pleasant knowledge transfer. The one-year online access to Pilates lessons and Online Academy is particularly nice. Great working atmosphere.
Anna
The lessons with Lara were a lot of fun and always really well organized!
Marie
I particularly liked the fact that we were able to immerse ourselves so deeply in the world of Pilates in such a short time. The mixture of practice and theory was perfectly planned. Lara bundled her incredible knowledge well and passed it on to us in the best possible way!
Mia
I am really thrilled and could have spent another 200 hours with you :))
Hannah
You did a great job! I can tell that you put your heart and soul into it! Thank you so much for the great time!
Laura
You really do a wonderful job of making people feel comfortable with you and creating a safe space in which they can ask anything. It's admirable how you get so much input across in such a short time (exciting!) and always have a smile on your face. Chapeau!
Lea
Really everything - a 10 out of 10 🌟
Lara is a great instructor, she bubbles over with joy and did a great job of imparting knowledge, both theoretical and practical.
Sophia
Lara is the best Pilates instructor, I was so happy that I was able to do the training with her. I took so much with me, soaked up the knowledge. The training helped me to understand my body better and I won't be so strict with it anymore. I'm grateful for the honest assessment of the practical exam, I can grow and develop from it. Very valuable for me and my future (plans).
The material was taught very professionally, it was a lot of fun to learn and develop in this area. Nothing was missing. The script was very well prepared, contained a lot of information and the homework helped me to stay focused.
Emma
Really everything - a 10 out of 10 🌟
Lara is a great instructor, she bubbles over with joy and did a great job of imparting knowledge, both theoretical and practical.
Sophia
I am really thrilled and could have spent another 200 hours with you :))
Hannah
You did a great job! I can tell that you put your heart and soul into it! Thank you so much for the great time!
Laura
The lessons with Lara were a lot of fun and always really well organized!
Marie
I particularly liked the fact that we were able to immerse ourselves so deeply in the world of Pilates in such a short time. The mixture of practice and theory was perfectly planned. Lara bundled her incredible knowledge well and passed it on to us in the best possible way!
Mia
Great expertise of the trainer. Very well-designed script and pleasant knowledge transfer. The one-year online access to Pilates lessons and Online Academy is particularly nice. Great working atmosphere.
Anna
You really do a wonderful job of making people feel comfortable with you and creating a safe space in which they can ask anything. It's admirable how you get so much input across in such a short time (exciting!) and always have a smile on your face. Chapeau!
Lea
Lara is the best Pilates instructor, I was so happy that I was able to do the training with her. I took so much with me, soaked up the knowledge. The training helped me to understand my body better and I won't be so strict with it anymore. I'm grateful for the honest assessment of the practical exam, I can grow and develop from it. Very valuable for me and my future (plans).
The material was taught very professionally, it was a lot of fun to learn and develop in this area. Nothing was missing. The script was very well prepared, contained a lot of information and the homework helped me to stay focused.
Emma
Meet your coach Lara
Certified Gymnastics Teacher (Full-time since 2018)
ZPP certified
Pilates Instructor
Ballet Barre Fitness Instructor
Yoga Instructor (Hatha and Vinyasa Flow, 200-hour certified)
Group Fitness Instructor (B license)
Kickboxing Aerobics Instructor
Certified Nutrition Coach (B license)
Ready for your Hands-On Assists workshop?
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