Pre
& Postnatal
Prenatal Pilates – Movement and well-being during pregnancy
This workshop focuses on how Pilates can support expecting mothers throughout pregnancy by promoting strength, flexibility, and relaxation. You will learn how to safely and effectively adapt exercises to confidently guide moms-to-be.
Workshop content
Fundamentals of prenatal training: Why is Pilates so beneficial during pregnancy?
Changes in the body during pregnancy and their impact on training
Safe practice across different trimesters: Dos and don'ts
Exercises for pelvic floor strengthening and core stabilization
Breathing techniques for relaxation and birth preparation
Practical exercise sequences for expecting moms: Receive a complete class plan for your prenatal Pilates sessions
What you'll gain
Confidence and clarity in working with prenatal participants
Inspiration for exercises tailored to the specific needs of pregnant women
A deeper understanding of the physical changes during pregnancy
Who it's for
This workshop is designed for Pilates instructors who want to safely support expecting mothers, as well as anyone interested in the topic and looking to expand their knowledge.
price
149 €
If you book both workshops, you will receive a €39 discount on the total price!
PRENATAL
Saturday, 05. Juli 2025
13:30 - 19:30 Uhr (6h)
These workshops are also available online. Please let us know if you would like to participate online.
Postnatal Pilates – Core strength and stability after birth
This workshop focuses on how Pilates can help new moms rebuild and strengthen their core after giving birth. (Recommended from around 3–4 months postpartum.) You will learn how to safely and effectively modify exercises to support recovery and promote physical well-being.
Workshop content
Fundamentals of postnatal training: Why is Pilates so beneficial after childbirth?
Physical changes after birth and their impact on exercise
Safe practice in the first months postpartum: Dos and Don’ts
Core and pelvic floor strengthening exercises
Regaining strength and flexibility in the back, hips, and shoulders
Practical exercise sequences for postnatal participants: Receive a complete class structure for your postnatal Pilates sessions
What you'll gain
Confidence and clarity in working with postnatal participants
Inspiration for exercises specifically tailored to new moms’ needs
A deeper understanding of postnatal physical changes and their effects on training
Who it's for
This workshop is designed for Pilates instructors who want to safely and effectively support new moms, as well as anyone interested in deepening their knowledge of postnatal training.
price
149 €
If you book both workshops, you will receive a €39 discount on the total price!
POSTNATAL
Saturday, 12. Juli 2025
12:30 - 16:30 Uhr (4h)
These workshops are also available online. Please let us know if you would like to participate online.
What to bring
Comfortable clothing
A bottle of water
A notebook
Sign up now to expand your knowledge and optimally support yourself and your participants!
THIS IS ME. I'M IN!
What instructors say about the teacher trainings
Lara is the best Pilates instructor, I was so happy that I was able to do the training with her. I took so much with me, soaked up the knowledge. The training helped me to understand my body better and I won't be so strict with it anymore. I'm grateful for the honest assessment of the practical exam, I can grow and develop from it. Very valuable for me and my future (plans).
The material was taught very professionally, it was a lot of fun to learn and develop in this area. Nothing was missing. The script was very well prepared, contained a lot of information and the homework helped me to stay focused.
Emma
I particularly liked the fact that we were able to immerse ourselves so deeply in the world of Pilates in such a short time. The mixture of practice and theory was perfectly planned. Lara bundled her incredible knowledge well and passed it on to us in the best possible way!
Mia
You really do a wonderful job of making people feel comfortable with you and creating a safe space in which they can ask anything. It's admirable how you get so much input across in such a short time (exciting!) and always have a smile on your face. Chapeau!
Lea
You did a great job! I can tell that you put your heart and soul into it! Thank you so much for the great time!
Laura
I am really thrilled and could have spent another 200 hours with you :))
Hannah
Great expertise of the trainer. Very well-designed script and pleasant knowledge transfer. The one-year online access to Pilates lessons and Online Academy is particularly nice. Great working atmosphere.
Anna
Really everything - a 10 out of 10 🌟
Lara is a great instructor, she bubbles over with joy and did a great job of imparting knowledge, both theoretical and practical.
Sophia
The lessons with Lara were a lot of fun and always really well organized!
Marie
The lessons with Lara were a lot of fun and always really well organized!
Marie
Great expertise of the trainer. Very well-designed script and pleasant knowledge transfer. The one-year online access to Pilates lessons and Online Academy is particularly nice. Great working atmosphere.
Anna
Really everything - a 10 out of 10 🌟
Lara is a great instructor, she bubbles over with joy and did a great job of imparting knowledge, both theoretical and practical.
Sophia
You really do a wonderful job of making people feel comfortable with you and creating a safe space in which they can ask anything. It's admirable how you get so much input across in such a short time (exciting!) and always have a smile on your face. Chapeau!
Lea
I particularly liked the fact that we were able to immerse ourselves so deeply in the world of Pilates in such a short time. The mixture of practice and theory was perfectly planned. Lara bundled her incredible knowledge well and passed it on to us in the best possible way!
Mia
Lara is the best Pilates instructor, I was so happy that I was able to do the training with her. I took so much with me, soaked up the knowledge. The training helped me to understand my body better and I won't be so strict with it anymore. I'm grateful for the honest assessment of the practical exam, I can grow and develop from it. Very valuable for me and my future (plans).
The material was taught very professionally, it was a lot of fun to learn and develop in this area. Nothing was missing. The script was very well prepared, contained a lot of information and the homework helped me to stay focused.
Emma
I am really thrilled and could have spent another 200 hours with you :))
Hannah
You did a great job! I can tell that you put your heart and soul into it! Thank you so much for the great time!
Laura
Meet your coach Lara
Certified Gymnastics Teacher (Full-time since 2018)
ZPP certified
Pilates Instructor
Ballet Barre Fitness Instructor
Yoga Instructor (Hatha and Vinyasa Flow, 200-hour certified)
Group Fitness Instructor (B license)
Kickboxing Aerobics Instructor
Certified Nutrition Coach (B license)
Ready for your Pre- & Postnatal workshop?
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